I say this all the time

You really are what you eat... to a degree like they say below.

http://stayhealthyfitness.blogspot.com/2015/12/i-am-what-i-eat-to-large-degree.html

"I am what I eat to a large degree and the whole "eating a sexy beast today" does not apply.  People ask me all the time about my nutrition and exercise programming outside of my working with clients.  I am a walk-the-talk trainer and maintain a fairly disciplined eating program and honestly, I would be a hypocrite if I didn't.  I am passionate about what I do helping people adopt healthy lifestyles and eating right plays the largest percentage in the fitness game."

Try and remember this during the holidays!