You really are what you eat... to a degree like they say below.
"I am what I eat to a large degree and the whole "eating a sexy beast today"
does not apply. People ask me all the time about my nutrition and
exercise programming outside of my working with clients. I am a
walk-the-talk trainer and maintain a fairly disciplined eating program
and honestly, I would be a hypocrite if I didn't. I am passionate
about what I do helping people adopt healthy lifestyles and eating right
plays the largest percentage in the fitness game."
Try and remember this during the holidays!